Getting Mental Health Help From Support Groups

 A lot of those who have been diagnosed with mental health problems find that they can run to support groups for comfort and healing. They find that as they share their stories in a secure, confidential, and calm environment, their hopes are heightened, their confidence is increased, and their mental illness is alleviated or better […]

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Using Your Anxiety To Calm Yourself Down

 I don’t know about you, but I have often been anxious concerning a lot of things. And when I do, I can’t help but panic, worry too much, and sulk in sadness, sometimes over the smallest things. But after a few sessions with my therapist, I have learned that my anxieties can be controlled – […]

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Lifestyle Changes: Starting An Emotional Wellness Plan

Getting Mental Health Help From Support Groups Creating an emotional wellness plan is a significant aspect of building, strengthening, and maintaining one’s emotional health. According to psychologist Diana Raab Ph.D., “Being emotionally well doesn’t necessarily mean that you’re happy all the time, but rather, that you’re self-aware and able to shift as a way to […]

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Understanding Emotional Health: Am I Emotionally Healthy?

That is a question that I have been asking myself for years now. I’ve heard about the significance of mental and emotional health, and I wanted to assure myself that I was generally sound in mind and body. According to Jennice Vilhauer Ph.D., “Everyone wants to be happy. What most people mean when they say […]

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Top 5 Ways To Improve Mental Wellness (From A Therapist)

If there is one crucial or essential thing that you need to remind yourself constantly, it is the reality that physical wellness or state is as important as mental health. According to a therapist, it is about time for everyone to start considering how their actions and choices can affect their state of mind. Always […]

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Immunity From Societal Pressure (Mental Health Topic)

Living in this world means we have to deal with the unfortunate things in it. These include the obstacles that often come from other individuals. These are the haters, doubters, negative influencers, and sometimes friends and family members. Though some of them do not want us to get hurt, others also become a hindrance to […]

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Here’s How Physical Activities Improve Behavioral Health

Behavioral health is concerned with a person’s overall state of being. It looks into how people’s behaviors and choices affect their physical and emotional wellness. The way to deal with behavioral health concerns almost always comes in the form that appeals to mental health, such as cognitive therapy. Cognitive therapy includes one-on-one sessions with therapists […]

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MentalHealth 101: How To Differentiate Depression From Sadness

Depression is one of the most common mental health disorders in the whole wide world. And since it is incurable, it turns out to be among the deadliest psychological illnesses as well. According to Margarita Tartakovsky, M.S., “Depression is an insidious, isolating disorder, which can sabotage relationships.” Based on a Center for Disease Control and […]

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Social Stressor – The Strongest Predictor Of Mental Illness

Friends, family, neighbors, classmates, workmates or any person that surrounds us contributes to our well-being. We know for a fact that each one of them affects our lives in all aspects. They can behaviorally convince us to change our ways, emotionally hurt our feelings, and mentally torture us with their actions or words. Nevertheless, we […]

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