If there is one crucial or essential thing that you need to remind yourself constantly, it is the reality that physical wellness or state is as important as mental health. According to a therapist, it is about time for everyone to start considering how their actions and choices can affect their state of mind. Always […]
Read More »Living in this world means we have to deal with the unfortunate things in it. These include the obstacles that often come from other individuals. These are the haters, doubters, negative influencers, and sometimes friends and family members. Though some of them do not want us to get hurt, others also become a hindrance to […]
Read More »Behavioral health is concerned with a person’s overall state of being. It looks into how people’s behaviors and choices affect their physical and emotional wellness. The way to deal with behavioral health concerns almost always comes in the form that appeals to mental health, such as cognitive therapy. Cognitive therapy includes one-on-one sessions with therapists […]
Read More »Depression is one of the most common mental health disorders in the whole wide world. And since it is incurable, it turns out to be among the deadliest psychological illnesses as well. Based on a Center for Disease Control and Prevention report in 2016, almost 13 out of 100,000 individuals took their lives because of […]
Read More »Friends, family, neighbors, classmates, workmates or any person that surrounds us contributes to our well-being. We know for a fact that each one of them affects our lives in all aspects. They can behaviorally convince us to change our ways, emotionally hurt our feelings, and mentally torture us with their actions or words. Nevertheless, we […]
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Read More »Discovering that your career has come to an end or that you have lost your job can be one of the worst things that can happen in your life. It can bring you down and even make you wonder about the things that you did wrong. At the same time, it can also cause paranoia […]
Read More »The rural area is the most affected community when it comes to mental health services. Not that they don’t get proper assistance, but they suffer from a limited health care access. It is a disadvantage because their population is considered to have at least 45% of mental health cases across the globe. According to some […]
Read More »We were once in an era where we need to buy tons of newspapers so that we can get information about the services that our community provides. It’s a tough process because we get loaded with all of the search categories and advertisements we can find. The frustration becomes bigger, and things begin to complicate […]
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