Using Your Anxiety To Calm Yourself Down

 I don’t know about you, but I have often been anxious concerning a lot of things. And when I do, I can’t help but panic, worry too much, and sulk in sadness, sometimes over the smallest things. But after a few sessions with my therapist, I have learned that my anxieties can be controlled – […]

Read More »

Lifestyle Changes: Starting An Emotional Wellness Plan

Getting Mental Health Help From Support Groups Creating an emotional wellness plan is a significant aspect of building, strengthening, and maintaining one’s emotional health. According to psychologist Diana Raab Ph.D., “Being emotionally well doesn’t necessarily mean that you’re happy all the time, but rather, that you’re self-aware and able to shift as a way to […]

Read More »

Understanding Emotional Health: Am I Emotionally Healthy?

That is a question that I have been asking myself for years now. I’ve heard about the significance of mental and emotional health, and I wanted to assure myself that I was generally sound in mind and body. According to Jennice Vilhauer Ph.D., “Everyone wants to be happy. What most people mean when they say […]

Read More »