Here’s How Physical Activities Improve Behavioral Health

Behavioral health is concerned with a person’s overall state of being. It looks into how people’s behaviors and choices affect their physical and emotional wellness. The way to deal with behavioral health concerns almost always comes in the form that appeals to mental health, such as cognitive therapy. Cognitive therapy includes one-on-one sessions with therapists […]

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MentalHealth 101: How To Differentiate Depression From Sadness

Depression is one of the most common mental health disorders in the whole wide world. And since it is incurable, it turns out to be among the deadliest psychological illnesses as well. According to Margarita Tartakovsky, M.S., “Depression is an insidious, isolating disorder, which can sabotage relationships.” Based on a Center for Disease Control and […]

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