Friends, family, neighbors, classmates, workmates or any person that surrounds us contributes to our well-being. We know for a fact that each one of them affects our lives in all aspects. They can behaviorally convince us to change our ways, emotionally hurt our feelings, and mentally torture us with their actions or words. Nevertheless, we need them for our growth, but we also need to be wary in keeping them around us because of their potential to ruin our balance in an instant.
Elaborating Social Stressor
Believe it or not, one of biggest obstacles every one of us faces towards better health is the lack of support. Well, some may say that it is not a big deal because a person’s will is the most important thing, but it is not. Each one of us can easily break down and lose the motivation to carry on once we find out that we are alone in any battle. There is no way an individual can proceed to gain better health without the encouragement and support that he or she needs. There is no way people can make it without the relationships they need to move forward.
In psychological study, our genes are capable of turning itself on and off depending on our social environment. That’s the reason why those people who are socially connected easily cope with daily pressure. And for those who live in isolation, these people more likely become physically weak, impulsive, and mentally drained. The situation implies that being alone and isolated can make someone ill. That is because social stressor is more dominant in providing mental, physical, and emotional pain compared to physical inactivity, smoking, and alcohol use.
Social Stressor Causes Mental Illness
All of us are prone to have a mental illness, and as much as we want to avoid it, it somehow comes with no warning. There are times we feel unease with things around us that don’t even matter. But the worst part of having a psychological meltdown is people’s contribution to its growth. Meaning, even the closest individuals we love can make a significant impact on the way we think, act, talk, and behave.
Let’s say for example our relationship with friends. When we feel bad about ourselves, we come forward to those people who we think are capable of listening to our emotional crisis. However, when these peers ignore, laugh about our sentiments, and don’t take us seriously, we often feel disturbed. That’s the time we become aloof and secretive towards our other emotional issues. We don’t want our friends to judge us or ignore us per se.
Aside from friends, family relationship matters too. When we feel alone due to critical instances, the first persons that we want to comfort us is our family. However, when they fail to feel the need of taking care of us, we become distant with them. From there, we start to blame them from everything wrong that is happening to us. It becomes human nature to pinpoint the cause of our mental problems to the first persons we see almost every day. And because we have the idea in our mind that our family is becoming social stressors, we shut them off instantly.
Friends and family are the ones close to us, and sometimes, they make exemptions. Because they are given a chance to get to know us, their opinions and judgments somehow feel essential and valuable to our developmental change. However, when it comes to the public, everything else is different. When society looks at us differently, it becomes the whole perception of what we are and what we could become. That’s crucial because cases like that make us believe in people who only see negative things in us. These people’s verdict becomes the reason for choosing their opinion as facts rather than listening more to ourselves and knowing our strengths and capabilities.
As much as we want to look at these people as contributors to our growth and development, we also need to understand the danger they can give. Not all of them are bad influences, but neither all are good individuals as well. Therefore, our chance of getting rid of mental health will base on the people we surround ourselves with, with people who value our worth, and people who are willing to support us in our life battles.
Social connection matters because it provides us with overall health and wellness. Our community is responsible for allowing us to believe in ourselves to get better. The help and support from people around us give us more chance of wellness compared to any self-medication. Along with direct communication with them, knowing that we can always count on them means a lot. It adds better welfare for our mental and emotional aspects.